"Guard your heart above all else, for it determines the course of your life." ~Proverbs 4:23 Science has proven that whole foods, reduced sodium, regular exercise and sleep are extremely important in maintaining a healthy heart. When we are consistent in the food, exercise and sleep department, we tend to feel pretty good. Our physical … Continue reading How’s Your Heart?
Tag: faith
The Fight of Faith
"Fight the good fight of faith..." ~1 Timothy 6:12 You know those moments when you can't sleep and you're lying in your bed at night wide awake? Your mind is racing with thoughts of worry, anxiety, fear, dread or sadness. You're desperately trying to figure out what to do next. You've considered the worst-case scenario … Continue reading The Fight of Faith

